4 Exercises for a better Snatch!
The snatch, you love it but also hate it at the same time! As you probably know, it exposes pretty much all of your mobility issues. You constantly tell yourself, "I could snatch it if I could just improve my mobility (position)!". And with that statement, you're probably right! The receiving position of the snatch is an extremely demanding position for both mobility and stability. It challenges the entire system from the mobility in your ankles to the stability in your shou