Shoulder Pain Physical Therapy in Cary, NC
Get back to lifting, throwing, and living pain-free with personalized 1-on-1 care from an orthopedic specialist who understands athletes and active individuals.
At Ground to Overhead Physical Therapy in Cary, we help athletes and active adults overcome shoulder pain without surgery, injections, or being sidelined from the gym. Whether you're dealing with rotator cuff issues, frozen shoulder, or nagging overhead pain, Dr. Michael Tancini combines hands-on treatment with strength and conditioning expertise to get you moving better—fast.
Is Shoulder Pain Keeping You from the Activities You Love?
You're not alone. Many active individuals in Cary struggle with shoulder pain that limits their workouts, sleep, and daily life. Here's what we hear most:
Can't Lift Overhead Without Pain
Tried Everything But Nothing Works
Worried You'll Need Surgery
Whether it's pressing, pulling, or reaching for something on a high shelf, shoulder pain stops you from moving freely and performing at your best.
You've rested, iced, stretched, and maybe even had cortisone shots—but the pain keeps coming back. You need a solution that addresses the root cause.
Your doctor mentioned surgery as an option, but you'd rather exhaust every non-surgical avenue first. We help you avoid the operating table whenever possible.
How Ground to Overhead PT Solves Shoulder Pain in Cary
At our Cary location, we don't just treat symptoms—we identify and fix the movement patterns, muscle imbalances, and mobility restrictions causing your shoulder pain in the first place. Dr. Tancini is a Board-Certified Orthopedic Specialist and Certified Strength & Conditioning Specialist who has worked with CrossFit Games athletes, weightlifters, and everyday fitness enthusiasts just like you.
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1-on-1 care with Dr. Tancini every session—you'll never be passed off to an assistant
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60-minute appointments focused entirely on your recovery and performance goals
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No physician referral needed—save time and money by coming directly to us
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Transparent pricing with no surprise bills months later
Whether you're dealing with frozen shoulder, rotator cuff strain, or impingement pain, we create a personalized plan to get you back to the gym, the field, or just pain-free daily living.
"Dr. Tank has helped me tremendously over the last 2+ years. I first started seeing Tank to address mobility issues in both of my shoulders (Frozen Shoulder). My front rack position, overhead position, and overall shoulder strength have greatly improved. He's also helped me work on pop-up, nagging issues with my back and hamstrings. He's knowledgeable and professional and I would highly recommend him to all types of athlete."
Gerry Moore
How We Get You Back to Pain-Free Performance
Our proven 3-step process has helped hundreds of athletes and active individuals in Cary overcome shoulder pain and return to the activities they love.
1
Fix Your Pain
We start by addressing your immediate pain using hands-on manual therapy, dry needling, and targeted mobility work to get you feeling better fast.
2
Fix the Root Cause
Next, we identify the underlying movement patterns, muscle imbalances, or mobility restrictions that caused your shoulder pain in the first place.
3
Teach You How to Keep It From Coming Back
Finally, we teach you how to move correctly, strengthen the right areas, and train smarter so you stay pain-free long after PT ends.
Shoulder Conditions We Treat in Cary, NC
At Ground to Overhead Physical Therapy, we specialize in treating active individuals and athletes dealing with a wide range of shoulder injuries and chronic pain conditions. Our hands-on approach combines manual therapy, dry needling, and individualized strength programming to address the root cause—not just the symptoms.
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Rotator cuff strains and tears
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Frozen shoulder (adhesive capsulitis)
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Shoulder impingement and bursitis
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Post-surgical shoulder rehabilitation
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Labral tears and instability
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Overhead throwing injuries
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Chronic shoulder pain and stiffness
Whether you're a CrossFit athlete dealing with overhead pressing pain or a weekend warrior struggling to throw a ball with your kids, we'll create a personalized plan to get you back in action. Many of our clients come to us after being told surgery is their only option—and leave pain-free without ever going under the knife.
What Our Cary Clients Are Saying
Jay Shiffler
"Dr. Tanci is simply the best. He is about fixing your pain and getting you back in business quickly and efficiently. My shoulder and knees are feeling much better since I've been seeing him. He follows up and makes sure I'm doing well. His YouTube channel is packed with excellent videos on PT and recovery."
Paige Compton
"I worked with Dr Tancini for a few months on my right shoulder area. I had been having pain in that area for over a year, I had tried everything I could think of to make it better. It wasn't until Dr Tancini stepped in that the pain finally subsided. He is very professional, kind and you can tell he genuinely wants to help you!"
Jessi N.
"Dr. Tancini is an expert in his craft! After having a recurring injury for over 5 years, after seeing him, it's finally under control and I'm able to better understand it and manage it. He does much more than just fix injuries—he teaches you proactive techniques to prevent it from coming back."
5.0-star rating with 23 Google reviews
About
Meet Our Team
Led by an orthopedic specialist and competitive athlete who understands what it takes to perform at your best.
Dr. Michael Tancini, DPT
Doctor of Physical Therapy, CSCS
Dr. Tancini is a Board-Certified Orthopedic Specialist and Certified Strength & Conditioning Specialist with over a decade of experience treating athletes and active individuals. A former CrossFit Games competitor and USA Weightlifting athlete, he understands the demands of high-performance training and specializes in keeping you in the gym while you heal.
Credentials:
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Doctor of Physical Therapy (Campbell University)
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Orthopedic Certified Specialist (ABPTS)
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Certified Strength & Conditioning Specialist (NSCA)
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CrossFit Level 1 Trainer
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Dry Needling Certified
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Blood Flow Restriction Training Certified
Ready to Get Started? Let's Talk.
Email:
Office:
305G Ashville Ave, Cary, NC 27518
We're conveniently located in Cary, NC, just minutes from Morrisville, Apex, and downtown Raleigh. Schedule your free phone consult today and take the first step toward pain-free performance.
Phone:
(919) 960-1351
We're located just off Tryon Road in the heart of Cary, less than 10 minutes from downtown and easily accessible from Morrisville, Apex, and West Raleigh. Free parking available on-site.
Here's a list of some of the groups we have worked with and the groups which our athletes belong to!
