Expert Hip Pain Physical Therapy in Cary, NC
Hip pain is keeping you out of the gym, off the trail, and away from the activities you love. At Ground to Overhead Physical Therapy, we help active adults and athletes in Cary get back to training — fast and for good. Every session is 1-on-1 with a Doctor of Physical Therapy, fully personalized to you. No referrals. No cookie-cutter protocols. No surgery. Just results.
Hip Pain That Won't Go Away Is Costing You
Most people with hip pain try rest, stretching, or generic PT — and stay stuck. If your hip pain keeps coming back, the problem isn't your effort. It's the approach.
You've Tried Rest & It Came Back
Generic PT Didn't Fix It
You're Afraid to Keep Training
Taking time off might quiet the pain temporarily, but without addressing the root cause — faulty movement patterns, weakness, or joint dysfunction — your hip pain returns the moment you get back to training.
Crowded clinics, 15-minute sessions shared with other patients, and printed exercise sheets don't cut it for active people. You need individualized care that understands how you move — not just how you hurt.
Pushing through pain risks making things worse. But being told to 'just stop' isn't a solution either. You deserve a clear plan that lets you stay active while you heal — not one that sidelines you indefinitely.
Why Cary Athletes Choose GO PT for Hip Pain
Ground to Overhead Physical Therapy was built for people who refuse to sit on the sidelines. We specialize in hip pain physical therapy in Cary, NC for CrossFit athletes, runners, weightlifters, and active adults who want to get back to performing at their best — without surgery or injections. Your 60-minute, 1-on-1 sessions are entirely focused on you, your goals, and your recovery.
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Always 1-on-1: 60 full minutes with your Doctor of PT — your appointment starts on time, every time
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Fully individualized treatment plans targeting your specific hip condition, movement patterns, and performance goals
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A proven 3-step process: fix your pain, fix the root cause, and teach you how to keep it from coming back
"I came to Michael with patellar tendinopathy and being unable to run without severe pain. He put me on a program that taught me how to run better and strengthen the weaknesses around my knee. I'm now back to running pain-free and approaching my pre-injury pace. Couldn't have gone any better!"
Dalton M.
Our 3-Step Process to Fix Your Hip Pain for Good
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Step 1: Fix Your Pain Fast
Using hands-on manual therapy, dry needling, and targeted exercises, we address your immediate shoulder pain so you can start moving better within the first few sessions.
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Step 2: Fix the Root Cause
We identify the underlying dysfunction—whether it's mobility restrictions, strength imbalances, or movement patterns—that caused your shoulder problem in the first place.
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Step 3: Keep It From Coming Back
We teach you exactly how to modify your training, strengthen weak links, and move correctly so you stay pain-free and perform at your best long after treatment ends.
Hip Conditions We Treat at Our Cary, NC Clinic
If you're searching for hip pain physical therapy near me, you've found the right place. Ground to Overhead Physical Therapy treats a full range of hip and lower-extremity conditions using evidence-based, hands-on care. Whether you're dealing with a nagging ache or a performance-limiting injury, we create a plan specific to you — and keep you moving throughout your recovery.
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Hip Pain, Hip Impingement (FAI) & Labral Tears — restore pain-free range of motion and get back to squatting, lifting, and running
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Groin Pain & Hamstring Strains — targeted soft tissue work and progressive loading to get you back to full strength
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Knee Pain, IT Band Syndrome & Runner's Knee — address the hip dysfunction that drives most knee injuries in runners and athletes
Rated 5 Stars by 27 Patients in Cary, NC
Jessi N.
"Dr. Tancini is an expert in his craft! After having a re-occurring injury for over 5 years, after seeing him, it's finally under control and I'm able to better understand it and manage it. He does much more than just fix injuries - he teaches you proactive techniques to prevent it from coming back, and helpful resources and solutions to correct it. Hands down, the best PT I've ever worked with and I highly recommend him! Whether you are a competitive athlete or just looking to maintain good health, he's awesome and worth checking out!"
Brian M.
"Dr. Tancini was great to work with! He listened to my goals and worked with me and my schedule to help achieve them. My PT program was personalized to my needs and my ability level. He's very experienced with patients from a lot of different backgrounds, and his personal experience as an athlete gives him a unique perspective on physical therapy. He uses every tool in the PT toolbox to help you get back and be stronger than ever. He places an emphasis on moving the right way, rehabbing the right way, and optimizing all of the components of your health. He was also honest with me about expected timeline and results, which was really helpful. Would definitely work with him again!
Doug B.
"I came to Dr. Tancini with crippling back pain that visits to the orthopedic surgeon and multiple shots to the spine could not resolve. As someone who works out all the time, I was so relieved when in the matter of weeks I was pain free and able to begin working out again. I can't recommend him enough."
Real stories from active adults and athletes who got back to doing what they love.
About
Meet the Doctors of Physical Therapy Behind Your Recovery
Expert clinicians. Elite athletes. 100% dedicated to your results.
Dr. Michael Tancini, DPT
Doctor of Physical Therapy, CSCS
Board-Certified Orthopedic Specialist and competitive functional fitness athlete. Specializes in shoulder pain, rotator cuff injuries, and CrossFit-related rehabilitation. Certified in dry needling, blood flow restriction training, and Pose Method running analysis.
Orthopedic Clinical Specialist Dr. Tancini holds the prestigious OCS credential from the American Board of Physical Therapy Specialties, representing advanced clinical expertise in orthopedic and sports physical therapy.
Strength & Conditioning Expert As a Certified Strength and Conditioning Specialist (CSCS) and CrossFit Level 1 Trainer, Dr. Tancini understands the unique demands of high-intensity training and athletic performance.
Movement Specialist Certified in Selective Functional Movement Assessment (SFMA) and Functional Movement Screen (FMS) to identify and correct the root causes of shoulder dysfunction and pain.
Advanced Techniques Utilizes dry needling, blood flow restriction training, and manual therapy techniques to accelerate recovery and restore shoulder function for active individuals.
Performance-Focused Approach Pairs hands-on manual skills with strength and conditioning knowledge to help athletes return to peak performance, not just basic function. Lives by the motto: 'Be a little bit better. Every. Single. Day.'
Visit Us in Cary, NC — We're Easy to Find
Email:
Office:
305G Ashville Ave, Cary, NC 27518
We're just 8 minutes from Downtown Cary — about 3.8 miles via Kildaire Farm Rd and Tryon Rd to Ashville Ave. Conveniently located near Crossroads Plaza and the Centrum @ Crossroads shopping area, with easy access from across Cary. Ground to Overhead Physical Therapy is at 305g Ashville Ave, Cary, NC 27518. Call us at (919) 960-1351 or email tancini@groundtooverheadphysicaltherapy.com. Hours: Mon–Thu 7:30 AM–7:00 PM | Fri 8:00 AM–5:00 PM | Sat–Sun Closed.
Phone:
(919) 960-1351
Just 8 minutes from Downtown Cary (105 W Chatham St) — head toward Waldo St, turn left onto Dry Ave which becomes Kildaire Farm Rd, then turn right onto Tryon Rd and follow to Ashville Ave. Look for Suite 305g. Approximately 3.8 miles via Kildaire Farm Rd and Tryon Rd.
Frequently Asked Questions
Everything you need to know before your first visit to our Cary, NC physical therapy clinic.
Do I need a referral to be seen for hip pain physical therapy?
No referral is needed. North Carolina is a direct-access state, meaning you can schedule an evaluation with our Doctor of Physical Therapy without a physician's referral. Simply call or book online to get started.
What can I expect at my first visit for hip pain?
Your first session is a full 60-minute, 1-on-1 evaluation with Dr. Tancini. He'll take time to understand your history, your goals, and how your hip pain is affecting your training and daily life. You'll receive a thorough movement and functional assessment, a clear diagnosis, and a personalized treatment plan — often with hands-on treatment beginning that same day.
Here's a list of some of the groups we have worked with and the groups which our athletes belong to!
