Dr. Michael TanciniJun 22, 20231 minBody Armor EP 735: Fixing shoulder pain with Resisted D2 FlexionYour Problem: Shoulder pain swimming or lifting overhead Your Solution: Resisted D2 Flexion Your Result: Increased shoulder strength and...
Dr. Michael TanciniJun 2, 20231 minBody Armor EP 721: Fixing neck and shoulder pain with Prone Supported RowYour Problem: neck or shoulder pain from working all day or pressing overhead Your Solution: Prone Supported Row Your Result: Reduce neck...
Dr. Michael TanciniMay 31, 20231 minBody Armor EP 719: Fixing shoulder and elbow pain with Bent Over Row + RotationYour Problem: Shoulder pain with lifting overhead Your Solution: Bent Over Row + Rotation Your Result: Improve shoulder and elbow...
Dr. Michael TanciniMay 30, 20231 minBody Armor EP 718: Fixing shoulder pain with I/Y/T + RotationYour Problem: Shoulder pain with kipping gymnastics and overhead lifts Your Solution: I/Y/T + Rotation Your Result: Improve strength and...