Dr. Michael TanciniSep 18, 20231 minBody Armor EP 802: Fixing anterior shoulder pain with Isolated Posterior Deltoid ActivationYour Problem: You notice pain in your shoulder with high pull, overhead lifting, rowing type activities Your Solution: Isolated Posterior...
Dr. Michael TanciniSep 15, 20231 minBody Armor EP 801: Improve your shoulder pain with Banded Pull ApartsYour Problem: You're noticing pain with through your shoulder lifting overhead or working at the desk all day Your Solution: Banded Pull...
Dr. Michael TanciniSep 14, 20231 minBody Armor EP 800: Improve your knee pain with Box Step UpsYour Problem: You are having pain or weakness with going up and down stairs or squatting Your Solution: Box Step Ups Your Result: Improve...
Dr. Michael TanciniSep 11, 20231 minBody Armor EP 797: Address hip pain with 1/2 Side Plank + Hip AbductionYour Problem: Hip pain with box step ups or running Your Solution: 1/2 Side Plank + Hip Abduction Your Result: Improve hip strength and...