Where are we this week?
At COR4 Fitness in Chapel Hill!
We'll be bringing our Table and working with their Athletes all morning long!
Where are we this week?
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See AllYour Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements
Your Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee shoulder external rotation Your Result: Increased strength and stab
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