With my Little guy watching and growing, training brings a whole new meaning...
Like these DB box step overs. When he says he's done riding his bike 1 mile from the house and the only way I get him back is by carrying him AND his bike...I've got it handled!
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm...
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...
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