Your Problem: Increased bathroom breaks throughout the day interrupting your work day, sleep, or workout
Your Solution: Peanut Mobilization
Your Result: Decreased headache symptoms and onset, increase cervical mobility to promote success with overhead and back squat activity. Becoming more productive with less time and energy dedicated to headaches.
Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your Result: Improve feelings of tightness through your quads and knees a
Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your Result: Improve shoulder flexion and overhead mobility, and redu
Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and get back to lifting heavy with friends!