Body Armor EP 685: Fixing tension-type headaches and migraine onset with Peanut Mobilization

Your Problem: Increased bathroom breaks throughout the day interrupting your work day, sleep, or workout

Your Solution: Peanut Mobilization

Your Result: Decreased headache symptoms and onset, increase cervical mobility to promote success with overhead and back squat activity. Becoming more productive with less time and energy dedicated to headaches.