Your Problem: You really struggle with overhead mobility, especially when at the bottom of a squat!
Your Solution: Goblet Squat + Overhead Press
Your Result: Better Squat, Better Overhead mobility, Improved performance with decreased shoulder pain at the gym!
Body Armor EP 1140: Help get rid of stubborn back pain with Side Bends Your Problem: Back pain with lifting Your Solution: Side Bends...
Body Armor EP 1139: Eliminate shoulder pain with this Wall Slide variation Your Problem: Shoulder pain Your Solution: Wall Slide Your...
Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...
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