Your Problem: You really struggle with overhead mobility, especially when at the bottom of a squat!
Your Solution: Goblet Squat + Overhead Press
Your Result: Better Squat, Better Overhead mobility, Improved performance with decreased shoulder pain at the gym!
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved pain, stronger hip, less knee pain!
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms Up KB Press Your Result: Improved pain, stronger shoulder, less pain!
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved pain, stronger hip, less pain!