Your Problem: After a day of sitting at the computer, your neck feels tight, stiff, and painful.
Your Solution: Banded Cervical SNAGs
Your Result: Improved neck mobility, improved posture, no more pain in the neck!
Your Problem: Pain in low back and into lateral hip with prolonged sitting, walking, running, lifting. Your Solution: Low Back Foam Roller Mobilization/Release Your Result: Decrease pain with sitting,
Your Problem: Pain in the front of your hip through swing phase of running, with lunging, squatting Your Solution: Long Sit Hip Flexor Leg Lifts Your Result: Decrease pain with running, improved speed
Your Problem: Pain and cramping in the outside of your hip with sitting, squatting, driving, running. Your Solution: Piriformis Roll Out (with foam roller) Your Result: Decrease pain with running and