Body Armor By Tank Ep 120: Free up that back, loosen up those shoulders with the T-spine Reach...

Your Problem: Trouble rotating without back pain, trouble with overhead mobility

Your Solution: Foam roller Reach through for T-spine mobility

Your Result: More mobile, better feeling back and shoulders!

Recent Posts

Body Armor EP 723: Incorporating toes-to-bar modifications during pregnancy and postpartum to...

Your Problem: Needing gymnastic alternatives to stay on the rig during pregnancy and postpartum Your Solution: Modified Toes-To-Bar Your Result: Reduce loss of grip strength and continue to work on yo

Bulletproof Shoulders...