Atomic Habits

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”

― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

#⁠

“You should be far more concerned with your current trajectory than with your current results.”

― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

#⁠

“When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.”

― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

#⁠

“Professionals stick to the schedule;

amateurs let life get in the way.”

― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

#⁠

Looking for a really interesting read? This one's for you!⁠

#⁠

I'm going to bring you 52 books in 52 weeks ⁠(I'm going to catch up! I'm a little behind)⁠

#⠀⁠

Book of the week (43 of 52): Atomic Habits

#⠀⁠

Read it.⁠

#bookoftheweek⠀⁠

#mindset⠀⁠

#improveperformance⠀⁠

#getsmarter⠀⁠

#getbetter⠀⁠

#improveyourlife⠀⁠

#youshouldread⠀⁠

#Ifyoudontlikereadingthanlisten⠀⁠

#bookclub⠀

---

Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

Send me an email at Tancini@groundtooverheadphysicaltherapy.com .

I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1