top of page
Add a heading.png

The 5 minute

3-step Shoulder Fix!

This is Dr. Michael Tancini. Owner and Head PT at Ground to Overhead PT.


Shoulder pain is NO FUN! 


Especially when it stops you from training, exercising, and doing cool things with your friends. 

You feel like you've tried EVERYTHING! 

Well I have great news for you. This is something many of our clients come to us trying to resolve. We can help!


Remember how awesome it was when you could do everything in the gym? You can get back to that, be better than before, and we are going to help you get there. 

Step 1:  Grab a Lacrosse ball or something comparable, and do a little pre-test by lifting your arms straight up overhead.


Step 2: Let's work the ball into 3 different areas. These areas are; The Front of your chest, your pecs. The muscle on the side of your neck and top of your shoulder, the upper trap. The big muscle that runs from your shoulder to your pelvis, your lat. This isn't going to feel great while doing it. Its a hurt so good type of feeling! 

Step 3: Spend 1-2 minutes at each location, Following the instructions from the videos below.

Retest your shoulder mobility by placing your arms overhead. Feel better? Less cranky? Less pain? Greater Motion? Easier to get your hands there? 

Feels great doesn't it! 




Still having shoulder trouble? 

Here's $100 off of your first session to find the root cause of your problem! 

Thats ok, you can fix it permanently without surgery, and continue training!

If it's been lingering for some time now and things just don't seem to be getting better.


It's just a sign that the ROOT cause of your problem just hasn't been addressed yet. 

Let's find that root cause, let's get you back to training, back to using your shoulder without fear of re-injuring it, and set you up so you never have to worry about it again! 

This is a limited time offer. 

There are only 5 of these in total.

Once they are gone, they are gone! 

Don't miss your chance to permanently fix your shoulder problem!

Here is your $100 off of the assessment which includes the first steps in fixing your problem for good.

Just fill out the form below, I promise, I will not spam you.

We just need to know you want the $100 off!

100% Secure. We Never Share your Email, Name, or Phone Number!  
Special Offer

Here's where we are located.


Here's what others are saying about Ground to Overhead Physical Therapy!

WOW I am beyond pleased with my experience at Ground to Overhead Physical Therapy with Dr. Tancini! I came to him after suffering from a herniated disc for about a month, and in a little over one month's time, I am now back to nearly all of my previous activities. I HIGHLY recommend him to anyone suffering from an injury or chronic pain condition. As a full time personal trainer, I would not hesitate to refer any of my clients to him; there is no one else better around. There is not a cookie cutter approach to healing injuries, as all bodies are different and each person's experience with injury/pain is different and Dr. Tancini honors that with each client. Five stars!!

Dr. Tancini is THE BEST! I have had wrist pain for a few years how (tendinitis) and had seen another PT practice in the area. After a few months there, I didn't see much of a change. After seeing Dr. Tancini for about a month, I'm so happy to say that I'm pain free! I'm back to using a barbell instead of just dumbbells and I'm so happy! He is great about assessing the issue and working with you while in the office as well as giving you things to work on at home. I highly recommend him for any PT issue!

"Dr. Tancini is an extraordinary physical therapist. I recommend him highly.

After major shoulder surgery and 10 months of PT, I returned to Crossfit with significantly limited ROM, mechanical imbalances, and muscle atrophy. Within a couple of months, I experienced a recurrence of shoulder pain and began to despair that I would never return to a fully functional, athletic lifestyle. Dr. Tancini changed all that. His dry needling was magic -- it almost immediately eliminated my discomfort. Dr. Tancini then prescribed a set of ROM and strengthening exercises that quickly and demonstrably improved my ROM, strength, and mechanics, and which I could actually accomplish in a normal day.

But perhaps the most amazing thing to me is that he has launched me on a return to (pain free) running. I was a competitive runner decades ago, but after years of insanely high mileage, my knees were shot; I hadn't run in 12 years. Dr. Tancini assured me I did not have to abandon my preferred sport of origin -- and he has delivered!

As a competitive athlete, Dr. Tancini understands the goals of people for whom normal "activities of daily living" include olympic-style weight lifting, gymnastic movements, running, and metabolic conditioning. If those are your goals, he's your man. Plus, he's a genuinely nice guy."

Screen Shot 2018-08-02 at 7.57.24 AM.png
Screen Shot 2018-08-02 at 7.57.24 AM.png
Screen Shot 2018-08-02 at 7.57.24 AM.png

This isn't your grandma's clinic.

Here's a list of some of the groups we have worked with and the groups which our athletes belong to!

Screen Shot 2020-03-20 at 7.38.06 AM.png
Screen Shot 2020-03-20 at 7.38.00 AM.png
Screen Shot 2020-03-16 at 4.34.23 PM.png
Screen Shot 2020-03-02 at 8.47.23 AM.png
Screen Shot 2020-03-16 at 4.32.26 PM.png
Screen Shot 2020-03-20 at 7.31.25 AM.png
Screen Shot 2020-03-20 at 7.27.51 AM.png
Screen Shot 2020-03-20 at 7.36.12 AM.png
Screen Shot 2020-03-20 at 7.35.48 AM.png
Screen Shot 2020-03-20 at 7.26.16 AM.png
Screen Shot 2020-03-20 at 7.27.04 AM.png
Screen Shot 2020-03-20 at 7.35.13 AM.png
Screen Shot 2020-03-20 at 7.27.29 AM.png
bottom of page