Dr. Michael TanciniSep 30, 20231 minBulletproof Shoulders...Ground to Overhead PT invites you for a Workshop Bulletproof Shoulders... When: October 7, 2023 @ 9:30am to 10:30am Where: Triangle...
Dr. Michael TanciniSep 30, 20231 minBody Armor EP 812: Fixing quad tightness after squatting or lunging with Quad SmashYour Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your...
Dr. Michael TanciniSep 29, 20231 minBody Armor EP 811: Fixing overhead mobility with Lat Press Down + RelaxYour Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your...
Dr. Michael TanciniSep 28, 20231 minBody Armor EP 810: Fixing back pain with Banded Jefferson CurlYour Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and...